Quote:
Originally Posted by LoathsomePete
Does anybody have any tips to help you dream? I haven't dreamt in years unless except nightmares.
|
Vitamin B6, I remember ages ago when I was reading about vitamins for bodybuilding and came across this. A simple Google search will return loads of articles about vitamin B6 and dreaming. Here are just a few:
Vitamin B6 - Wikipedia, the free encyclopedia
Quote:
|
At least one preliminary study has found this vitamin may increase dream vividness or the ability to recall dreams.[27] This effect is possibly due to the role this vitamin plays in the conversion of tryptophan to serotonin.[27] Anecdotal evidence suggests supplemental vitamin B6 may be associated with lucid dreaming.
|
How to make a Dream more Vivid: The true B6 story « Lucid All Night
That article is really good ^
I think it's better to get it in food form, I've read a bunch of stuff online about vitamins being absorbed better that way and not in supplements, end up just passing them out in urine or whatever.