I'm studying sports and fitness (albeit at a relatively low level) and I've learned the Internet is very useful but like everything misses out a good portion of information and people disregard information provided or end up thinking they are some sort of gym wizard, whereas a PT will use these techniques and you won't know any difference.
And to assume PTs are clueless is ridiculously ignorant
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Originally Posted by butthead aka 216
i havent i refuse to in fact. it triggers my ptsd from yrs ago when i thought my ex's anal beads were those edible candy necklaces
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Originally Posted by Dr. Rez
Keep it in your pants scottie.
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