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Originally Posted by FETCHER.
Yeah they are much easier to tone up and strengthen than abs, I dunno why lower abs are such bitches anyway but it is near impossible to work that area, which is probably why most people have a '6-pack'.
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Well to get them to actually show, I think it's cos of body fat percentage, you would need to be sub 10% to be able to see the lower abs showing through and getting that low is very hard.
Moderator cut: image removed
They are a 'flatter' muscle if that makes sense, any fat at all is gonna cover them, whereas the abs have thicker ridges in between them. That's my take on it anyway
Weighted bicycles work great for me.