Quote:
Originally Posted by FETCHER.
There's really endless exercises out there for every muscle group, i dont know the names of most so you would probably be better lurking some sort of fitness forum, i imagine they would have diagrams haha. I personally would work my external obliques (the sides of your abs, gives the toned 'V' at the hips) if I was a guy. It's damn hot.
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My self and many other guys are lucky with the V. I have a pretty defined V but have to much body fat for abs to show. Its ****ing hard to be large enough that you have lots of strength yet have low enough body fat to have abs show. Not to mention your diet needs to be pretty strict.