Quote:
Originally Posted by TheBig3
8-14, when compared to 4-6 is endurance levels.
I'm telling you man, if you can only do max 6 reps then you're lifting for power.
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Have you read that link?
Bodybuilders don't train for power. 8 reps isn't endurance, I don't want to come across as ignorant or stubborn but it isn't, anything over about 12 would be endurance but as I said before it is not black and white and it can overlap. 4-6 is too low if the goal is to build mass, as is mine. I don't care about strength.