I usually don't make new years resolutions as I will probably never keep them. I've practically quit regular smoking at this stage and only smoke when I'm out drinking with friends. I aim to keep it that way. Quitting smoking completely would be a huge challenge for me as a large portion of my friend circle smoke when drinking and I can't imagine at this stage going out for a few drinks and not smoking. You get into a habit of going to the smoking area of a pub or club to see who's there, have a chat etc and it's something I love doing.
I haven't smoked a cigarette during daytime in over a month now and I don't feel any desire to do so, which is great. Whenever I have a few cigs left over from a night out I usually just dump them so that I don't get tempted to smoke them. I don't know if the e-cigarette approach works effectively as I've never tried it but it could be a method for you to experiment with.
|