I think not telling people you're going to quit helps massively, it stops people talking about it all the time and stops you thinking about it. Plus nobody expects it from you so if you relapse you don't have someone blabbing about how you've failed miserably.
Keep the hands busy too, that was the hardest for me.
And the routine of having cigs is hard to break, try and fill that time with something you enjoy to help try and take your mind off it.
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Originally Posted by butthead aka 216
i havent i refuse to in fact. it triggers my ptsd from yrs ago when i thought my ex's anal beads were those edible candy necklaces
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Originally Posted by Dr. Rez
Keep it in your pants scottie.
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