I used sunflower seeds to get over the worst moments and I found that definitely helped. I wish you the best of luck though, once you've got a handle on it you'll feel great, but it's a tough climb to get there. I mean hell even if you can get to the point where guys like Zer0 and myself are at, where we can just smoke when we're out with friends (and even then it's only sometimes) then you'll be doing better than most.
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