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Originally Posted by lyrical9
Is it necessary to take protein or other kind of steroids with workout? Is there any kind of side effects with these type of things?
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Yeah, because protein one of the main food groups which encompasses a large number of things we consume is a steroid.
First off, don't even consider steroids. They lead to heart problems and the majority of their users suffer from increased blood pressure to the heart which causes heart attacks and premature deaths not to mention a ton of other side effects including skin problems such as acne and sagging, mood swings, a lack of concentration and erectile dysfunction.
Protein is what it says on the tin. Don't be fooled by what the gym buffs and sports companies will tell you, there's nothing you can get from packaged protein that you can't get from a balanced diet.
If it's weight you're trying to put on, just eat regularly and try to consume foods with high amounts of protein, so any type of meat or animal based product should see you on your way.
I don't believe in shelling out £30 for protein that's only going to last a fortnight if you stick to the 'recommended usage' and consuming it on it's own sure as hell won't do you any good.
Just work out and eat well and you'll start seeing results if you stick to it.