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Engine · 03-09-2013, 07:14 PM

It's pretty simple:
calories in < calories out = weight loss
So you can either consume less calories or burn more calories with exercise, or both. The type of exercise doesn't matter much if you just want to lose weight.
And if you go the calorie reduction route (without exercise) then just take vitamins and drink a lot of water. Stay away from amphetamines and forget about the hunger that results from calorie deprivation and you can lose weight just by eating less.

03-09-2013, 07:14 PM	#10 (permalink)
Engine air quote Join Date: Jun 2009 Location: pollen & mold Posts: 3,108	It's pretty simple: calories in < calories out = weight loss So you can either consume less calories or burn more calories with exercise, or both. The type of exercise doesn't matter much if you just want to lose weight. And if you go the calorie reduction route (without exercise) then just take vitamins and drink a lot of water. Stay away from amphetamines and forget about the hunger that results from calorie deprivation and you can lose weight just by eating less. __________________ Like an arrow, I was only passing through.