Best way to lose fat is to gain muscle. Lift heavy weights.
Eat more fat (all kinds) and protein.
The brain is 70% fat. Fat maintains healthy skin, reproduction, immune system, visual and brain functions... Fat is ridiculously important and I despair now when I see people freak out over the stuff. It actually makes me a little angry inside when people think eating fat makes you fat, when it is completely untrue, and excessive carbohydrate (i.e sugar) is the main problem in putting on fat.
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