Does anyone struggle to sleep at night because you're worrying or have feelings of guilt (I haven't done anything wrong, it's more me letting my family down and general feelings of worthlessness), to the point where it's almost unbearable? It has been going on for me for a little while now, I can recall it since Autumn 2011 but recently it's been happening every night.
I've also started to have the same feelings in the daytime a lot now. I feel bad at this moment. It's hard for me to talk about it to be honest, even anonymously on the internet, although I have been diagnosed with depression and have had contact with two or three support groups, I do not actually talk about this with anyone.
|