Quote:
Originally Posted by Burning Down
If my mind is running a million miles a minute, filled with worries about random things, yes I will have trouble falling asleep. This is a common problem with anxiety disorders, but I'm managing mine now so this hasn't happened in quite awhile. Of course it's hard to talk about these things - you don't want to look weak or vulnerable to other people, or what have you - but that can often make it worse. Of course, it's up to you whether you feel the need or feel comfortable seeking support and talking about it, but it would be a good start. Only you know what's best for you.
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Thanks for replying BD.
Is there anything that you can recommend that you do to manage it (sleep)? Usually I just don't try to sleep until I'm actually shattered because then I won't be just lying there making myself feel anxious. I've used sleeping pills before as well. That's probably bad
I do think it'd be best to do something.