Quote:
Originally Posted by Mankycaaant
anyway I could develop decent abs in 10 days?
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Absolutely not. Abs are the last muscle to show. First they have to be big enough that you can actually see them. Secondly and this part is much harder, your diet has to be good enough for a long enough time that you have a low enough bodyfat that they are not covered. I would say witht he right training and diet 6months is do-able.
Quote:
Originally Posted by Fluffy Kittens
I think 4 weeks is the shortest time for getting ripped mate.
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Even with heavy steroids no human has ever gotten ripped in 4 weeks.