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14232949 · 06-07-2013, 12:06 PM

I put the barbell on my weight bench, bend over and lift to the chest for rows. I alternate overhand and underhand grips as they work different parts of your back.
I usually lift 50kg for that exercise.

06-07-2013, 12:06 PM	#32 (permalink)
14232949 The Big Dog Join Date: Apr 2011 Location: Scotland Posts: 1,989	I put the barbell on my weight bench, bend over and lift to the chest for rows. I alternate overhand and underhand grips as they work different parts of your back. I usually lift 50kg for that exercise.