I don't feel like explaining vegan VS vegetarian, but no diet will help you lose weight if you aren't going to exercise.
Diets high in protein (of any kind, even dairy) can help not to gain. As long as you don't eat cheese blocks dipped in sour cream as all 3 meals. Although even then you'd meet protein requirements. Protein burns fat.
The average person needs 60 gms daily, but other sources say 1/2 that. When I was vegan it felt like everyday was a fight to get 30 gms through plant, nut, and beans.
|