07-02-2013, 02:10 AM
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#41 (permalink)
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gun whales
Join Date: May 2008
Location: Knoxville/Nashville, TN, USA, NA, E, S, LC, MW, Known Universe
Posts: 1,713
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In my case, it was just cutting out empty calories, finding the right amount of fat/carb/protein intake for my lifestyle, and not being completely indolent. Granted, this takes longer than crash diets, but I was pushing 200 18 months ago and now I'm 158, so there ya go.
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