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Originally Posted by djchameleon
I feel like this is a silly question but I will ask it anyways. Protien shakes should be consumed directly after a workout or should I wait like 30 mins then make one?
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You can take in protein or amino acids pre- and post-workout, there is no clear-cut answer as to whether before or after is better and a lot of debate surrounds it, because there are pros and cons to both... Having said that though, I weight train but I've never had protein shakes or supplements or anything like that! So I'm no expert.