Originally Posted by SATCHMO

I've been meditating daily for about 3 weeks now and It's been very helpful.

I started out a little overzealous with two 30 min. sessions a day and later found that this was causing me to 'clear' more toxic energy than I was able to deal with at the time. I've since dialed it down to one 15 minute session in the morning and sometimes an additional brief stint in the evening. That seems to be working pretty well.

I agree with Savannah. If you're new to it, start out slow and try to have minimal expectations of what should be happening, or whether or not you are doing it right. Aside from maintaining a gentle focus on your breath, mantra, or whatever your focal point may be, just 'show up' and allow the process to unfold in its own way.