For those who can't clear their minds - don't worry about it, very few people can actually clear their mind of all thoughts, but providing you can discipline yourself to merely watch your thoughts (the key word there is watch, don't grab on to any of them, don't explore them, don't try to influence them in any way, just watch them as they pop into and out of, or flow, through your head, and remain detached) then you will benefit.
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