Quote:
Originally Posted by Mr. Charlie
First thing to do is get some good sleep. Most people get depressed when they're tired day after day and it's surprising how much better things seem with a rested and clear mind. But mainly, try and stop thinking about stuff so much.
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If it was that easy for him he wouldn't be depressed. Plus people tend to come down with depression more during the winter months with shorter hours of daylight.
Quote:
Originally Posted by Rezdaddy Longlegs
I saw a therapist years ago and I just found it awkward, although it was a woman and no way I would ever go to a female therapist as a man again.
Sorry to go on about myself, I try not to on here very often, just been having a hell of a week without much sleep.
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You don't have to be sorry about venting in the bitch box. It is pretty much the point of this thread.
Also if you are able to look for a male therapist that you would be comfortable with go for it but first things first would be looking for a job. If you have something to occupy your time then you won't be thinking about all of these other things that could be going wrong. Try to keep yourself as busy as possible during this month break even if you aren't lucky enough to find employment.