Quote:
Originally Posted by Neapolitan
Can you get more hours in or it because of your busy schedule? Sometimes a lack of sleep can cause depression and sometimes depression cause a lack of sleep and feeling sluggish all day, it's a Catch 22.
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It is an endless whirl, you know. I try to sleep, but I can't ---> I get even more tired and it makes me too down to do anything---> causes a growing amount of pressure---> makes it even harder to sleep---> and so on. Basically it's going downhill uncontrollably.
So depression causes a lack of sleep which causes stress which causes more lack of sleep which causes more depression. Which causes even self-destructional thoughts sometimes. And it goes on and on unstoppably.