Got so many questions I don't even know where to begin but here is a few:
1. Very a very casual lifter such as myself, is Creatine necessary? Always assumed that is really only for serious lifters.
2. Back and biceps one day, Chest and tri's next? Or mix and match to cause muscle confusion?
3. I run quite a bit but neglect my legs when working out a bit. I have heard running tends to mostly work quads causing imbalance with weaker hamstrings. When doing legs should I focus on Hamstrings, other muscles? Basically, do I work legs differently since I run?
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