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Originally Posted by Moss
Got so many questions I don't even know where to begin but here is a few:
1. Very a very casual lifter such as myself, is Creatine necessary? Always assumed that is really only for serious lifters.
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It's not necessary, I know plenty of people who don't use it.
Not just for weight lifters either, footballers use it as well as other athletes.
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2. Back and biceps one day, Chest and tri's next? Or mix and match to cause muscle confusion?
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Is fine keeping back/bis on the same day. If you're trying to shock your muscles so you don't plateau change rep numbers, exercises etc.
btw what is your goal?
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3. I run quite a bit but neglect my legs when working out a bit. I have heard running tends to mostly work quads causing imbalance with weaker hamstrings. When doing legs should I focus on Hamstrings, other muscles? Basically, do I work legs differently since I run?
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No. Running will make next to no difference to your legs, should be doing cardio anyway.