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Weight Lifting Help Thread
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09-05-2014, 08:10 PM
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Cuthbert
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Join Date: Nov 2012
Location: The Black Country
Posts: 8,827
High Reps or Low Reps Which is Best to Build Muscle?? - YouTube
Basically saying what I explained with hard science in the workout thread.
What the f
u
ck do bodybuilders know about building muscle though.
Cuthbert
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