meditation
does anyone here meditate?
i tried it a couple times a while back and honestly found it pretty useless. they said to still your thoughts and try focusing on one thing, like your breath. i can't really do that. my mind just keeps going no matter what. even when i try not to think, i will notice thoughts pop up in the back of my mind. and then i'm like **** i'm thinking about something. and then i'm like **** now i'm thinking about me thinking about something. and then i try to refocus my thoughts on my breath but honestly i find my breath pretty boring. and then i'm like **** now i'm thinking about trying not to think about stuff. i usually lasted maybe 5 mins tops before i got bored and decided to go do something else.
i always assumed this was just my failure at meditating, but then i was listening to sam harris's recent book on meditation when i was at work today. he was saying how a lot of people who think they are meditating are really just thinking with their eyes closed, and that it takes some practice at mediation before you truly realize how distracted by thought you really are. i thought this was interesting since it didn't take me any practice at all to notice how distracted i was. i'm pretty sure this means i'm a guru but who knows.
itt post any meditation related thoughts in this thread
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