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Spikey · 12-14-2005, 10:07 AM

Run around a bit. Running helps the heart and eating is good but then running straight after is not good. So run first then eat and drink. Walk a lot too.

12-14-2005, 10:07 AM	#7 (permalink)
Spikey Music Addict Join Date: Nov 2005 Posts: 277	Run around a bit. Running helps the heart and eating is good but then running straight after is not good. So run first then eat and drink. Walk a lot too. __________________ www.myspace.com/emeraldskyrock