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Originally Posted by Pet_Sounds
Does anyone have tips on dealing with anxiety regarding family members' surgery? My dad goes under the knife Wednesday, and I've been incredibly stressed out for the past few days--sleeping poorly, eating less, and doing practically nothing.
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What are some of your favorite activities? I've struggled with borderline personality disorder for years and find that distracting myself or engaging in something I love to do really helps when my emotions get overwhelming. I do a lot of cleaning with the music cranked up if I'm in a bind, and I love to cook so I try challenging myself with hard recipes. Your dad will be okay though, mine had the same surgery and it went smoothly.