Quote:
Originally Posted by Ki
You have absolutely no idea what kind of pain it is. I can't sit down comfortably. I can't lie down comfortably. I can barely go for a walk for longer than an hour. The minute I think it doesn't hurt, my body panics and I feel it again. It's not a pain I'd wish on my worst enemy. The fact that you say "walk it off" tells me you have no idea what it feels like.
|
Look up Sciatic stretches on youtube.. I can PM you the video I follow, it helped a ton, hardly ever have back pain after being consistent with it.