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**Frownland** · 10-27-2016, 01:35 PM

Try different exercises and get a tennis ball, put it up between your back and the wall, and try to massage/roll out the painful areas. Source: I professionally throw out my back.

EDIT: Alternating icepacks and heatpads is good too.

10-27-2016, 01:35 PM	#40213 (permalink)
Frownland SOPHIE FOREVER Join Date: Aug 2011 Location: East of the Southern North American West Posts: 35,548	Try different exercises and get a tennis ball, put it up between your back and the wall, and try to massage/roll out the painful areas. Source: I professionally throw out my back. EDIT: Alternating icepacks and heatpads is good too. __________________ Studies show that when a given norm is changed in the face of the unchanging, the remaining contradictions will parallel the truth. d e a f b o x