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Old 12-31-2016, 04:57 AM   #456 (permalink)
Frownland
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Originally Posted by 1blankmind View Post
Ok. What you're saying is wrong then. Exerting yourself will burn fat. Lifting weights is Exerting yourself and will burn fat. The reason people seem to not lose weight when lifting has more to do with the fact that muscle weighs more then fat and you put on muscle when you lift.
Surely you realize that weight lifting is an immensely ineffective way to lose fat, right?
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