I don't, but I'd like to start. I've heard that the "couch to 5k" program is good; would you agree? (if you've heard of it) All my attempts at running regularly have been miserable so far, even with with the help of Neubauten and Swans.
..Although, I'm not sure if running is necessarily better than jump-roping intervals if your overall goal is just getting some cardio into your day and over with. (But I understand running can provide a lot of stress-relief, so there is that.)
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