Quote:
Originally Posted by Chiomara
I don't, but I'd like to start. I've heard that the "couch to 5k" program is good; would you agree? (if you've heard of it) All my attempts at running regularly have been miserable so far, even with with the help of Neubauten and Swans.
..Although, I'm not sure if running is necessarily better than jump-roping intervals if your overall goal is just getting some cardio into your day and over with. (But I understand running can provide a lot of stress-relief, so there is that.)
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C25K is definitely a great way to start out, that's what I did for the first few weeks or so.
The #1 thing new runners seem to mess up is going out too hard (or training too much). You shouldn't expect yourself to run X distance all the way through, walking breaks are a must.