Quote:
Originally Posted by Chula Vista
Re: Eating well and diet.
I'm 5'-9" and only weigh 150 pounds. I don't eat junk. Years back I cut way down on sugar, caffiene, salt, fats, etc. My BP and CL issues are mostly hereditary as stated earlier.
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I have hereditary high blood pressure too. Watching what you eat can help the issue quite a bit although it might not erase it. Especially watch out for
foods with a lot of sodium.