I ran 3 miles in like 24 mins today at a 1 foot incline ...that's the best ive ever done so far usually it takes me 30 mins 10 mins per mile
I heard when it comes to cardio its not really even the distance u run its all about your heart rate and how fast your going or moving ya know ...like shock your body is whats effective
I used to run on the tread mill at a 4 foot !!!! incline with a 80 pound weight vest on that was hard but after u were done a took off that vest u felt all DBZ like LOL
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