Originally Posted by Man like Monkey

I am not against medication, some people do require it, I am just asking why that was the first thing he recommended.

For example if you are self medicating with drugs or alcohol then nipping that in the bud first should be the first thing you do, especially alcohol ffs. Doing that will help. Sobriety helps, talking helps, hugs and support from your friends help. Volunteering helps and getting outside helps.