My recipe for bad cramps and muscle spasms
400 mg ibuprofen
200 mg acetaminophen
2 mg Xanax
Drink saline
Take 2 multi-vitamins
Eat two bananas
Drink Fruit Juice
Apply Bengay
Eat a small does of edible weed
Sit down for about 45 minutes before laying down
Take Ambien
Try not to make and sudden quick moments
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