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10-24-2018, 01:17 PM

Good luck grindy.

https://www.getselfhelp.co.uk/

Just leaving this if you want to have a look for coping with obsessive thoughts, I did a lot of it last year when I had CBT and it does help.

10-24-2018, 01:17 PM	#56267 (permalink)
Cuthbert Guest Posts: n/a	Good luck grindy. https://www.getselfhelp.co.uk/ Just leaving this if you want to have a look for coping with obsessive thoughts, I did a lot of it last year when I had CBT and it does help.