Quote:
Originally Posted by elphenor
bowl of boo berries for dinner with almond milk =)
what do you think about that mindfulness
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You should listen to the Empty Bowl podcast. It comes out every other week, and it's literally a podcast all about cereal... except it's supposed to be meditative, and they insert wave sounds into the background for maximum relaxation. I kinda love it. Super good if you're trying to fall asleep or just need to feel not anxious for thirty minutes.
https://www.stitcher.com/podcast/anc...the-empty-bowl