Quote:
Originally Posted by eric generic
It's probably a good idea to alternate between running and walking to make sure you aren't going out too hard. IE: Run for 1 minute and then walk for 1 minute or whatever is comfortable.
https://www.reddit.com/r/C25K/
Maybe this subreddit could help you.
It's called Couch to 5k, and the intent is to help people start running. |
Yeah, interval training [switching between running, jogging, sprinting,
etc.] is a good way to build up cardio.