12-20-2018, 04:40 PM
|
#127 (permalink)
|
|
Be aware of the psyop
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 10,000
|
Quote:
Originally Posted by Dharma & Greg
Not as far as nutrition goes.
|
Nutrition
Quote:
Raw carrots are 88% water, 9% carbohydrates,, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat.[62] Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch.[59] Free sugars in carrot include sucrose, glucose, and fructose.[62]
The carrot gets its characteristic, bright orange colour from β-carotene, and lesser amounts of α-carotene, γ-carotene, lutein, and zeaxanthin.[63] α- and β-carotenes are partly metabolized into vitamin A,[64][65] providing more than 100% of the Daily Value (DV) per 100 g serving of carrots (right table). Carrots are also a good source of vitamin K (13% DV) and vitamin B6 (11% DV), but otherwise have modest content of other essential nutrients (table).[62]
|
https://en.wikipedia.org/wiki/Carrot
3 vitamins aint bad  i take a pill that somehow has all the vitamins in it 
|
|
|