Quote:
Originally Posted by WWWP
does cardio ever not feel like death
is the whole point of it just a mind/matter situation?
would doing sets of short sprints be adequate rather than trying to jog for miles? help me I hate it
|
H.I.I.T has been know to be great. example would be jump rope for 30 seconds to a minute. then rest for a bit and repeat.
Quote:
|
There is no specific formula to HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure.
|
https://en.wikipedia.org/wiki/High-i...erval_training