Quote:
Originally Posted by FaSho
It depends what your fitness goals are. You're not going to burn fat by doing intervals the same way you would with cardio...not even close. It could however potentially lead to increases in your aerobic power among other things that will make running or other endurance activities much easier.
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I want a bit of both I suppose. I'm mostly in it for shedding lbs., but I'm also trying to improve my overall cardiovascular health.