Quote:
Originally Posted by Frownland
It's good to be aware of your mental state and think about your life, habits, etc. but I'd also recommend avoiding ruminating on things. Easier said than done (I struggle with it myself), but it can really drag you down because your brain is full of weird mazes and if you travel through them without someone to tell you that's some bull****, you can take yourself to some dark places mentally.
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I think it’s true that the more you think bad thoughts the easier it is to think bad thoughts because you build neural pathways for the bad thoughts.