Quote:
Originally Posted by OccultHawk
I’ve been adding 20 minutes of sitting still and focusing on the breath to my daily routine in what’s become trendy to call mindful meditation. Maybe it’s placebo but I think it helps reset or something. Sometimes I do guided meditations from a podcast called one mind dharma.
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i heard about the reset in thoughts, i might do it after my work out since im actually doing ab exercises now. so when im down on the floor ill just lay down,ill be happy im finished and then pray and meditate then.
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https://www.youtube.com/watch?v=BRitRGgWXWU