Originally Posted by Mindfulness

i went running yesterday, hooping is fun and all but the real cardio is running. ran around the big soccer field and then called it a day. i sweat about the same amount but more cardio with just running non stop. with hooping i can just simply walk to the ball,rather then run. David Goggins, a author thats also a navy seal said its all about getting out of your comfort zone. ive tried explaining that to family but they dont listen

so im going to run as much on the local school running track until their school starts, i can hoop in the fall still if i want. hooping just clears the mind, and walking helps me with my cortisol levels. one day ill be smart enough to take the time to just do all fcking three lol. hoop for a warm up, then run like 2-3 miles, walk then for lower cortisol levels after .....

Originally Posted by J.R.R. Tolkien

There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.