Music Banter - View Single Post

Mindfulness · 08-12-2019, 11:16 AM

ran 20 mins, doing 6 sets of my kettle bell now. i was doing 4 of 5 but i saw a nice meme that was informed me about the second set after your max, to further rip the muscle. So im doing a max, then resting for like 15 seconds and going again...

08-12-2019, 11:16 AM	#595 (permalink)
Mindfulness Be aware of the psyop Join Date: Oct 2016 Location: Milky Way Galaxy Posts: 9,999	ran 20 mins, doing 6 sets of my kettle bell now. i was doing 4 of 5 but i saw a nice meme that was informed me about the second set after your max, to further rip the muscle. So im doing a max, then resting for like 15 seconds and going again... __________________ YouTube Videos The Discord Server February 28th, 2024