10-28-2019, 11:13 AM
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#418 (permalink)
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Epiphany is upon us
Join Date: Oct 2016
Location: Milky Way Galaxy
Posts: 10,006
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Quote:
What exactly is mindfulness?
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there's a “right” or “wrong” way to think or feel in a given moment.
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https://greatergood.berkeley.edu/top...ess/definition
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