I just filled in all the data into the spreadsheet and then started to stretch, but wow, I dont think its smart to lift this sore
On Day 5 today, but took yesterday off
Im "pumpin" this protein, breaking the fast I have going on now at almost noon. and drinking one every hour as I lift. Ill be more sore tomorrow but it'll be worth it
sore muscles and 5-6 shakes is the magical formula
