Quote:
Originally Posted by Frownland
If you're throwing out your back, you're overdoing it/using bad form and are better off not working out at all.
Iirc it's ideal to take about a 60 second breaks in between sets because it recharges you for the next set without losing out on the momentum of getting your blood running.
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I wait about 15 mins, i was goin to cut it down to like 5 mins though. Im doing correct form too, ya gotta do max sets to get gains though, its like a great balance of being sore and not being sore. if i wasnt sore than i didnt do enough really, i could have done more sets
